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Strength & Conditioning
Our S&C services are tailored to women and girls looking to enhance their skills in the game by adding additional training based around speed, power, acceleration or any other area that is a focus for the player.
All our programmes are made for the individual, taking into account the players personal goals and data based testing using video and GPS technology.
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All our sessions are done at a time and place to suit you, taking into account the playing surface wherever possible.
Venue also available provided by us.

We offer a free consultation and free testing days for all clients in order to understand the needs of the player.
Our testing system consists of:
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Movement Analysis - How efficient is the players movement?
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Speed Checks - Checking for top speed, speed maintenance and acceleration rates.
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Physiology Check - How well are the joints moving?
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Strength Testing - To assess how strong the important muscles and groups of muscles are in relation to the game.
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