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Strength & Conditioning

Our S&C services are tailored to women and girls looking to enhance their skills in the game by adding additional training based around speed, power, acceleration or any other area that is a focus for the player.

All our programmes are made for the individual, taking into account the players personal goals and data based testing using video and GPS technology.

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All our sessions are done at a time and place to suit you, taking into account the playing surface wherever possible. 

Venue also available provided by us.

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We offer a free consultation and free testing days for all clients in order to understand the needs of the player. 

Our testing system consists of:

  • Movement Analysis - How efficient is the players movement?

  • Speed Checks - Checking for top speed, speed maintenance and acceleration rates.

  • Physiology Check - How well are the joints moving?

  • Strength Testing - To assess how strong the important muscles and groups of muscles are in relation to the game.

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